From Wikipedia page for Brahmavihara:
"The four immeasurables are:
Loving-kindness (Pāli: metta, Sanskrit: maitri) towards all: the hope that a person will be well; "the wish that all sentient beings, without any exception, be happy."
Compassion (Pāli and Sanskrit: karuṇā): the hope that a person's sufferings will diminish; "the wish for all sentient beings to be free from suffering."
Joy (Pāli and Sanskrit: mudita): joy in the accomplishments of a person — oneself or another; sympathetic joy; "the wholesome attitude of rejoicing in the happiness and virtues of all sentient beings."
Equanimity (Pāli: upekkhā, Sanskrit: upekṣā): learning to accept loss and gain, praise and blame, and success and failure, all with detachment, equally, for oneself and for others. Equanimity is "not to distinguish between friend, enemy or stranger, but regard every sentient being as equal. It is a clear-minded tranquil state of mind - not being overpowered by delusions, mental dullness or agitation."
Loving-kindness and compassion are both hopes for the future (leading, where possible, to action aimed at realizing those hopes). Joy and equanimity are attitudes to what has already happened, but also with regard to consequences for future action. While these four might be delineated as attitudes to the future or past, they contain the seed of the "present" within their core (as a living embodied practice).[clarification needed] This is the essence of the spiritual laws of karma, self-responsibility, and right thoughts (samma sankkalpa, literally 'right commitments').[clarification needed] A dedicated intention[clarification needed] that all beings are in the "here and now", tranquil, happy, in touch with their gifts and accomplishments, and feeling interconnected by that synergy[clarification needed] to eschew suffering by abdication.[clarification needed]"
"Although this form of these ideas has a Buddhist origin, the ideas themselves are in no way sectarian. The Sarvodaya Shramadana Movement uses them in public meditation events in Sri Lanka bringing together Buddhists, Hindus, Muslims, and Christians. Rudyard Kipling's inspirational poem If refers to the idea of upekkhā in calling Triumph and Disaster impostors."
For more, check out the Wikipedia page for Brahmavihara.
Sunset Park At Night - Panasonic VX981 footage - Tried out a new camera for a bit a few nights ago. The Panasonic VX981 - a baby 4K camera/palmcorder. Pretty good. Here are some night time footage, w/ ...
21 hours ago